Although we still have to keep our distance and follow hygienic practices to keep ourselves and those around us healthy, living in the...

If you don’t enjoy going to the gym or working out in general… try out these 3 ways of exercising without realizing it. 1. Instead of...

Here are 5 essential tips to keep a balanced nutrition: 1. With every meal, include a carbohydrate higher in fibre or a whole grain...

Exercise when the sun is out, and preferably under the shade of trees. Research shows that being around trees not only can help you...

It’s important to maintain good emotional health. Emotional wellness involves understanding one's self and adequately facing the...

It’s easy to get confused as to what constitutes a healthy and balanced diet. Limit your intake of sugary drinks such as sodas, fruit...