It’s important to maintain good emotional health. Emotional wellness involves understanding one's self and adequately facing the challenges life brings.
Poor emotional health can weaken your body's immune system. This makes you more likely to get colds and other infections during emotionally difficult times.
Accept yourself and find ways to express your feelings in appropriate ways. Tune in to your feelings to become more aware of your bodily sensations. Do take deep breaths to relax when coping with stress and challenges.