Maintaining a balanced nutrition will keep you body healthy and will help your body resist infection

Here are 5 essential tips to keep a balanced nutrition:

1. With every meal, include a carbohydrate higher in fibre or a whole grain variety. This will make you feel full for longer.

2. Eat at least 5 portions of fruits and vegetables every day🍊🥬

3. Eat at least 2 portions of fish every week

4. Avoid packaged foods and drinks that contain high amounts of sugar such as powdered drinks

5. Do not consume more than 6g of salt per day