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Get enough Sleep!



If you don’t enjoy going to the gym or working out in general… try out these 3 ways of exercising without realizing it.


1. Instead of driving to work, take the public transportation, walk, or use your bike to get there. Yes, it will take longer, but no need for gym clothes and it will definitely give you more benefits.


2. Go for a walk while on your phone. If you have a phone meeting use that time to get some extra cardio and some fresh air


3. Walking your dog will help you strengthen your muscles and bones while providing mental stimulation. It will help both your health and your pets’ health.

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